What can you do to grow taller at your teenage years?

drink milk!!!!What can you do to grow taller at your teenage years?
Eat a healthy well balanced diet and get plenty of exercise (in other words, work on being fit). That will help you reach your maxiumum potential growth...however, your body is preprogrammed to reach a certain height so there is nothing you can do to make it exceed that number. Poor health/nutrition though can keep you from getting there.What can you do to grow taller at your teenage years?
Yeah, of coarse. It is the period when your hormones, like the growth hormones, are very active.
What can you do NOT to grow taller in your teenage years? same answer .....nothing ..... it is going to happen.
In general, your height is dictated by your heredity. You can stunt your growth with improper diet, etc. but you can't make yourself grow taller than your genes have planned for you. Sorry about that!
Unfortunately, there's not really anything you can do to make yourself taller. That is something that kind of happens on its own. There are crazy growth hormone drugs out there, but they are only prescribed to people with severe diseases.
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