What is the QUICKEST and FASTEST way for teenage girls to loose weight?

1. dont bank on the words 'fast','easy','simple' %26amp; 'quick'....to stay safe,you shoudnt lose beyond 3 pounds of fat per week





2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of


cardio available and stick to all that you like





3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea





4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-


fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.





5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines


every 2 or 3 weeks to avoid plateaus





6. be smart when eating out or at events/functions(such as preparing your own meal %26amp; eating in advance)





7. dont trust myths like ';no food after 7pm';...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps


drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal...





8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...What is the QUICKEST and FASTEST way for teenage girls to loose weight?
Have you heard of the ';yoyo effect?';. If you go on a crash diet, your body will think that you're starving, so you'll lose muscle but not fat. When you start eating properly again, your body will store more fat, and so the effect of the crash diet is to have less muscle and more fat! The only way to do it is exercise and reduce your caloric intake.What is the QUICKEST and FASTEST way for teenage girls to loose weight?
I know it sounds silly, but a really high paced aerobics video combined with a really low fat diet can help you loose the inches in no time. There are tons of crazy loose 20 lbs in a weekend, but you will regret the tole they take on your body later.
What you should REALLY be asking, is ';what is the HEALTHIEST way to lose weight?'; Fast and quick ways of losing weight are NEVER healthy, and can **** up your metabolism and body in the long run, making it harder for you to lose weight in the future.
Cut of a leg, or any other limb.


Your head weights a lot.